Full Body Beginner
Rank #96 of 100
Burpee
A squat-thrust into a push-up and an explosive jump — the quintessential full-body conditioning movement.
- Equipment
- None
- Focus
- Move everything at once
Muscles worked
- Chest
- Legs
- Core
- Shoulders
How to do it well
- 1 Hit a full push-up at the bottom for value.
- 2 Explode into a tall jump at the top.
- 3 Pace your breathing across the set.
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A burpee variation without the push-up or jump — drop the hips to the floor and snap back up for fast-paced conditioning.
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