Skills Beginner
Rank #81 of 100
Crow Pose
A balance hold with the knees resting on the backs of the arms — the gateway to all arm-balancing skills.
- Equipment
- None
- Focus
- Gravity-defying static holds and balance feats.
Muscles worked
- Shoulders
- Wrists
- Core
How to do it well
- 1 Place the knees high on the triceps.
- 2 Shift the weight forward onto the fingertips.
- 3 Look slightly ahead, not straight down.
More skills work
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Beginner #82
Frog Stand
A tighter cousin of the crow pose used to build the straight-arm scapular strength needed for the planche.
Shoulders Wrists Core
Skills
Intermediate #91
Elbow Lever
The body held horizontal and balanced on the elbows dug into the abdomen — an accessible, impressive balance hold.
Core Shoulders Wrists
Skills
Advanced #83
Tuck Planche
The first true planche: the whole tucked body floats parallel to the floor, supported only by straight arms.
Front Delts Chest Core