Push Intermediate
Rank #05 of 100
Diamond Push-Up
Hands together forming a diamond beneath the chest, biasing the triceps and inner chest through a longer elbow range.
- Equipment
- None
- Focus
- Press the world away
Muscles worked
- Triceps
- Inner Chest
- Front Delts
How to do it well
- 1 Tuck the elbows toward the body as you descend.
- 2 Touch the lower chest to your hands at the bottom.
- 3 Keep the diamond directly under the sternum.
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