Core Beginner
Rank #57 of 100
Flutter Kick
Small, rapid alternating leg kicks held just off the floor, building lower-ab endurance and control.
- Equipment
- None
- Focus
- Brace and control
Muscles worked
- Lower Abs
- Hip Flexors
How to do it well
- 1 Keep the lower back pressed to the ground.
- 2 Use small, controlled kicks.
- 3 Lower the legs to make it harder.
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