Legs Intermediate
Rank #73 of 100
Single-Leg Glute Bridge
A glute bridge driven by one leg with the other extended, doubling the load and exposing side-to-side imbalances.
- Equipment
- None
- Focus
- Squat, lunge and jump
Muscles worked
- Glutes
- Hamstrings
- Core
How to do it well
- 1 Keep the hips level as you lift.
- 2 Extend the free leg in line with the torso.
- 3 Squeeze the working glute fully at the top.
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