Skills Elite
Rank #93 of 100
Victorian
An inverted back-lever-like hold on rings with the body held rigid and level — one of the most extreme strength skills in existence.
- Equipment
- Rings
- Focus
- Gravity-defying static holds and balance feats.
Muscles worked
- Shoulders
- Lats
- Core
- Biceps
How to do it well
- 1 Requires elite back-lever and ring strength.
- 2 Keep the body perfectly straight and level.
- 3 Reserved for the most advanced athletes.
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Chest Front Delts Biceps
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Elite #94
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Suspended on rings with the arms held straight out to the sides like a cross — a legendary test of shoulder and chest strength.
Chest Lats Shoulders
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Elite #95
Manna
An extreme L-sit progression where the legs rise overhead in front of the body, demanding rare shoulder extension and compression.
Shoulders Core Hip Flexors