Push Advanced
Rank #14 of 100
Wall Handstand Push-Up
A vertical press performed in a wall-supported handstand — the bodyweight answer to the overhead press.
- Equipment
- Wall
- Focus
- Press the world away
Muscles worked
- Shoulders
- Triceps
- Traps
How to do it well
- 1 Face the wall (belly-in) for a cleaner spine.
- 2 Lower until the head lightly taps the floor.
- 3 Build holds and negatives before full reps.
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Advanced #13
Pike Push-Up to Wall
Feet walked up a wall into a steep pike, bridging the gap between pike push-ups and full handstand push-ups.
Shoulders Triceps Upper Chest
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Clap Push-Up
An explosive push-up where you drive off the floor hard enough to clap your hands before landing — pure pressing power.
Chest Triceps Front Delts
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Advanced #18
Ring Dip
A dip on unstable rings that demands constant stabilization, dramatically raising the strength and control required.
Chest Triceps Front Delts