Full Body Intermediate
Rank #99 of 100
Wall Walk
Starting in a plank with feet at a wall, you walk the feet up and hands in toward a handstand and back down.
- Equipment
- Wall
- Focus
- Move everything at once
Muscles worked
- Shoulders
- Core
- Triceps
How to do it well
- 1 Walk the hands close as the feet climb.
- 2 Keep the core braced and body straight.
- 3 Descend with the same control you climbed.
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