Core Advanced
Rank #58 of 100
Windshield Wiper
Lying with legs raised, you sweep them side to side like wipers, hammering rotational and oblique strength.
- Equipment
- None
- Focus
- Brace and control
Muscles worked
- Obliques
- Abs
- Lower Back
How to do it well
- 1 Keep the shoulders pinned to the floor.
- 2 Control the legs through the full arc.
- 3 Bend the knees to reduce the lever.
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