Core Elite
Rank #59 of 100
Hanging Windshield Wiper
From a hang with legs raised to the bar, the legs rotate side to side — an elite test of rotational core power and grip.
- Equipment
- Pull-up bar
- Focus
- Brace and control
Muscles worked
- Obliques
- Abs
- Lats
- Grip
How to do it well
- 1 Raise the legs to the bar before rotating.
- 2 Keep the movement slow and deliberate.
- 3 Build toes-to-bar and grip endurance first.
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