Legs Beginner
Rank #63 of 100
Split Squat
A stationary lunge that builds single-leg strength and balance with both feet planted throughout the set.
- Equipment
- None
- Focus
- Squat, lunge and jump
Muscles worked
- Quads
- Glutes
- Hamstrings
How to do it well
- 1 Drop the back knee straight toward the floor.
- 2 Keep most of the weight on the front foot.
- 3 Hold a doorframe for balance if needed.
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Walking Lunge
Continuous forward lunges that travel across the floor, building single-leg strength, balance and coordination.
Quads Glutes Hamstrings