Legs Beginner
Rank #65 of 100
Walking Lunge
Continuous forward lunges that travel across the floor, building single-leg strength, balance and coordination.
- Equipment
- None
- Focus
- Squat, lunge and jump
Muscles worked
- Quads
- Glutes
- Hamstrings
How to do it well
- 1 Step into a long stride and drop the back knee.
- 2 Push through the front heel to rise.
- 3 Keep the torso tall throughout.
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Reverse Lunge
A lunge stepping backward instead of forward, which is gentler on the knees and biases the glutes.
Glutes Quads Hamstrings
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Split Squat
A stationary lunge that builds single-leg strength and balance with both feet planted throughout the set.
Quads Glutes Hamstrings
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Beginner #62
Sumo Squat
A wide-stance squat with toes turned out that shifts emphasis onto the inner thighs and glutes.
Glutes Adductors Quads